Reminder: Your Feelings Are Always Valid

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Your feelings are always valid. But your assessment of the situation, the context and the impact of your behaviors? That can be wholly inaccurate. And both can exist at the same time. Self Reflection is never simple.

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– Yolo Akili



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5 Causes of Stress Among Adolescents and Ways To Overcome Them

Stress among adolescents is soaring high nowadays, giving way to childhood depression, suicidal ideation, anxiety and cyber- crime.

Decoding The Relationship Between ADHD and ASD

Are you worried about your child’s hyperactive/ impulsive behaviour? Is your child’s resistance to speak, bothering you? You might not know that these are the signs and symptoms of early developmental disorders.